Train, Your First 5KM Run

The 5 km run is a great way to get in shape, and most people can cope with the distance.

Obviously everyone is different, some have never exercised in their life, while others are fun runners who train a few times a week. With this in mind we have devised a plan that is right for you.

Remember: If you’ve never exercised before, you should see your doctor to make sure it is safe for you to do so.

5Km Plans
no 5 KM PROGRAM WHO IT'S FOR DURATION
1 Walking Plan If you are new to fitness and would rather walk 5km. 5 Weeks
2 Walk and Jog Plan Intermediate plan combining walking and jogging. 5 Weeks
3 Running Plan The casual runner who wants to improve their performance. 5 Weeks
4 Novice Running Plan A beginner plan to have you running 5km in 8 weeks. 8 Weeks

Click Here To See All The Plans

21st Century